Hyaluronic Acid Needs:
Looking to increase the amount of hyaluronic acid in the body? You may watch out for the top 10 foods containing hyaluronic acid. Hyaluronic acid is the kind of carbohydrate that is found naturally in the human body. It helps to hydrate and lubricate eyes and joints. Hyaluronic acid supplements for skin are used extensively to increase the levels of HA in the body and treat joint problems. Foods like root vegetables, leafy greens, soy products have abundant quantities of HA.
Broths and soups made from animal skin, tissues and bones are a fabulous source of HA. If you want to trigger the production of hyaluronic acid in the body, you may start consuming red wine. This acid is that compound or nutrient which can work wonders for your body and skin. In this article, you will find the names of the top foods carrying HA in large quantities.
Top 10 foods that carry lots of hyaluronic acids.
Bone broth to boost the levels of this acid:
If you think that hyaluronic acid cream is not sufficient to reveal beautiful and flawless skin, you may start consuming bone broth to boost the levels of hyaluronic acid. In fact, consuming bone broth can directly increase the levels. Prepare bone broth constituting several parts of an animal to benefit yourself. The bones should be simmered in water for around 24 hours so that hyaluronic acid content moves to the water. Please check USDA nutritional facts for Soup, chicken broth or bouillon, dry.
Organ meats: poultry, Beef, Pork, and lamb organs, mostly the liver, are also high in hyaluronic acid.
Soy foods are a great source of this acid:
Hyaluronic acid benefits for skin are known since the age-old times. You may be acquainted with Vitamin A and Vitamin E benefits for the skin but may not be aware of the benefits of HA nutrients. The acid promotes joint health and improves the skin. Any increase in the level of estrogen in the body can trigger the production of HA.
You should consume a lot of soy foods including tofu, edamame, and tempeh to increase the levels of HA. Make salads or fry soy foods and consume daily. Soy sauce, soy milk, soy yogurt, and soy pasta are high in isoflavones, which is what will increase your estrogen levels and in turn, your hyaluronic acid levels. They are full of nutrients, vitamins (vitamin E, niacin, vitamin B6 and pantothenic acid), and minerals. Also, they contain, prebiotic fiber and several beneficial and phytochemicals. Trusted Source PubMed Central.
Root vegetables rich in starch:
As per the recent researches, starchy root vegetables can increase the levels of HA in the body. Some of the worth considering food items are sweet potatoes, potatoes, jicama, lotus roots, and other tubers. Apart from being a rich source of HA, they are also rich in Vitamin A, Vitamin C, Vitamin B6, Potassium, and fiber. Thus, starchy vegetables are great for the body.
Consume a Lot of Citrus Fruits:
If you want to get maximum results from skin products with hyaluronic acid, you must eat foods rich in hyaluronic acid. Citrus fruits constituting naringenin inhibits the breakdown of HA. Food items like Tomatoes, Grapefruits, Oranges, and Bananas are rich in naringenin. To reveal glowing, smooth and supple skin, you must consume Grapefruits during breakfast and eat Oranges and snacks in between your work. Tomato salad should form part of your diet.
Leafy and dark green veggies:
Drink the juice of leafy veggies regularly to boost the production of HA. Leafy and green veggies constitute magnesium which triggers the production of HA in the body. So, you should consume nuts, avocado, seeds, and fruits. Prepare the salad by combining all the items to boost the content of magnesium and also to enjoy the share of other nutrients.
If you are skin-conscious, then cabbage should form the part of your diet. It contains a lot of hyaluronic acid and collagen. Rich in antioxidants, it constitutes phytonutrients like sulforaphane, zeaxanthin, isothiocyanates, and lutein to boost skin elasticity and promote skin hydration. Apart from this, cabbage is also a good source of fiber, Vitamin B6, folate, and manganese. So, by consuming cabbage, you not only get HA and collagen but also other nutrients and vitamins. It can reduce your blood pressure and can also improve bone health.
Dark red fruits and veggies:
To boost the production of hyaluronic acid in the body and collagen, you may start consuming dark red fruits and vegetables. Some of the best examples are cherries, strawberries, red grapes, beets, and red peppers. All such food items can fabulously combat aging and reverse the cycle. Red vegetables and fruits have an antioxidant called lycopene to boost HA production along with collagen.
The need for eating carrots:
Carrots are again rich sources of HA. Being rich in Vitamin A and Collagen, Carrots can boost the production of hyaluronic acid. Apart from this, carrots may also help to break down collagen and elastin. The fact that it helps to thicken the dermis layer makes it a popular food choice. There will be much better circulation of blood in the body with the consumption of Carrots.
Flax seeds and walnuts:
Being rich in Omega 3 fatty acids, flax seeds and walnuts are great for the body. 1 cup of walnuts has 10.8 mg of Omega 3 fatty acids which is enough for your body. To promote good health and to boost the production of collagen and hyaluronic acid, it is important to eat walnuts and flaxseeds. A diet rich in Omega-3 can also save you from heart diseases, improve brain development and growth. Please check the nutrient values here. Trusted Source: USDA Nuts, Walnuts.
Black and green olives:
Besides using a top-rated hyaluronic acid moisturizer, you must eat green olives and black olives as they are rich in hyaluronic acid. The diet comprising of black and green olives can promote good health and boost HA content in the body. Since they are laden with sulfur, olives can boost collagen and HA in the body.
Why consume foods that contain HA?
To maintain eye health, joint health and reveal beautiful skin, you must consume a diet rich in HA. Trusted source: Hyaluronic acid: A key molecule in skin aging. Since the quantity of this acid diminishes slowly and gradually, it is important to compensate for the loss by consuming such an HA-rich diet. Certain fruits rich in Vitamin C are the best sources of HA. Certain foods can also boost the absorption of this acid, from hyaluronic acid supplements for the skin.
To get faster results from hyaluronic acid beauty cream, make sure you get an adequate quantity of it from the diet. Citrus fruits are rich in Vitamin C and can boost the absorption of hyaluronic acid. Bananas are also a great source of HA.