Hyaluronic Acid in Detail
Hyaluronic acid, also known as hyaluronan, is that substance which is present naturally in humans. The fluid is present in high concentration in the joints and eyes. It is used as medicine, derived and extracted from the bacteria in the lab or from the rooster combs. The acid has a great medicinal value which is used to treat a joint disorder like osteoarthritis. You may take it from the mouth, or the healthcare professional may inject it. Being the component of connective tissue, the primary purpose of Hyaluronic acid is to lubricate and cushion.
Hyaluronan may occur in various parts of the body or almost all throughout the body of someone with hereditary connective tissue disorder like problems in the heart valves, eyes, and joints. Abnormality in the quantity of Hyaluronic acid is pretty common among the ones with connective tissue disorder. The biochemical anomaly is present among the ones with this disorder. The FDA approved acid can be used during eye surgeries such as corneal transplantation, cataract removal and to treat other eye injuries. Many wonders is Hyaluronic acid good for skin? It offers several skin benefits.
The Benefits of Hyaluronic Acid
The FDA-approved Hyaluronic acid is present in all the body tissues, and the fact that it helps to retain water is its foremost benefit. Retention of water is the major biological function performed by Hyaluronic acid. It nourishes the cells, removes the waste and also nourishes cartilage which lacks direct blood supply. If there is any lack of this acid, you cannot remove the waste completely. On the other hand, even nutrients can move to cells in adequate quantity. You may not be aware of Hyaluronic acid benefits for the skin. It is the very foundation of youth. The ones who intake this acid in huge quantities, they are young for most parts of their lives. The use of this acid by humans is mainly derived from rooster combs. Indeed, it is rooster combs that provide the purest form of HA.
How Does Hyaluronic Acid Work?
Thinking how does Hyaluronic acid work? It functions by acting as a lubricant or cushion in the joints and tissues. And it almost transforms the way in which the body responds to certain injuries. It can help to reduce joint inflammation. HA may be injected or taken directly from the mouth. You may also buy Hyaluronic acid cream to be applied directly to the skin. It is used profusely in cosmetic surgical procedures. Cosmetic surgeons use it as lip filler while performing plastic surgery.
Why Is It Used?
The use of HA offers the following benefits:
- It is the best anti-aging component used in anti-aging creams and ointments. It helps to moisturize skin from both inside and outside, smoothening wrinkles.
- If there is any problem in the joints and you lack joint flexibility, the acid can restore joint motion and reduce pain. Especially meant for the knees, HA can provide cushioning to one’s joints.
- The acid is best for people between 30s and 40s since they are the ones who see the first signs of aging
- It is suitable for senior people who have joint conditions.
Is Hyaluronic Acid Harmful?
The word ‘acid’ in Hyaluronic acid might make you feel that it is dangerous. But, do not let this scientific jargon develop fear in you. This acid is not at all a harmful substance to cause harm to your skin or cause the skin to become acidic. You may not know, but this acid is made by the human body only. The acid may be found in the joint fluids and eyes. As this acid is natural, the skin tends to recognize it and use it for healing. Owing to the low molecular weight, the skin protein hydrates your skin in the most fabulous manner. It penetrates into the skin cells and gets absorbed or integrated most quickly. Among all the benefits, skin healing is its primary benefit.
Should You Use Hyaluronic Acid Cream?
The Hyaluronic acid cream should be the part of your skincare regime to restore skin health. It can remove burn marks, wound marks and help to eliminate skin ulcers. Most of the moisturizers available in the market make use of this acid. It is used mostly for skin rejuvenation and for anti-aging treatment. If you wish to improve the health of your skin cells, you may buy skin products with Hyaluronic acid. By applying the cream, you will improve the health of the skin cells.
Is There Any Side Effect?
Till now there is no known side effect of HA. The acid is thoroughly tried and tested and without any possible side effects. You need not be concerned about its short term and long term side effects since there are no chemicals in it. One can use topical products and skin ointments to curb fine lines and wrinkles. It is used as dermal filler for the facial lines during plastic surgeries. HA can suitably fill the gap between skin cells with ease.
This is so because when you hydrate the skin cells, they tend to enlarge to fill the gaps or make the fine lines and wrinkles appear full. This acid offers a lot of benefits including the regeneration of collagen. It stimulates and boosts the production of collagen. Wrinkles will fade off gradually, and the body will appear plump and fuller. Indeed, the new ones will not form with the use of HA.
How Can You Get Hyaluronic Acid?
If you want to improve your skin and look younger, you may start using skin products with Hyaluronic acid. But, it is not necessary that you will get HA only from skincare products. It may be taken orally or injected by a medical professional. As per the recent studies, HA can reduce chronic pain in the joints. Some Hyaluronic acid foods may be consumed. Some of the options are:
- Organ meats: Organ meat is the leading source of Hyaluronic acids. You may find HA in huge quantities in organ meats such as kidneys, hearts, and livers. Consume lamb, turkey, beef, veal, and duck.
- Fresh fruits: You already know that citrus fruits are the rich sources of Vitamin C. You may start consuming raw cherries, oranges, and lemons
- Fish Oil: One ounce of cod liver oil has around 8400mg retinol and Vitamin A. This is same as supplying 56% of daily allotment of the vitamin.
- Thyme and Parsley: If you are looking for Hyaluronic acid foods, thyme and parsley have it in huge quantity. One ounce of thyme can help to supply nearly 50mg of Vitamin C. This is almost 75% of daily needed Vitamin C.
The acid is a direct gift from nature to the body and the skin. Some of the noteworthy benefits of Hyaluronic acid are anti-aging, wound healing, joint health. It is better to consume HA since it is natural and devoid of any potential side effect. You may cater to your body’s HA needs by consuming food rich in it.
How Much Hyaluronic Acid You Must Intake?
You may now wonder about the quantity of HA you should intake. Hyaluronic acid supplements for skin are easily available over-the-counter. You may take supplements to benefit your body and skin. Although FDA has not yet established the minimum quantity of HCA, the commonly recommended dosage is around 200mg twice regularly. If you want to have healthy joints, beautiful skin, youthful appearance, this quantity of HA is needed.
How Can It Benefit Your Skin?
Hyaluronic acid is that naturally occurring substance in our body that holds moisture. By replenishing our skin, it can enhance our healthy look. When we age, our skin tends to lose firmness, ability to hold moisture, plumpness, and vibrancy. HA restores the ability of the skin to replenish moisture which is very important to look younger. The outer layer of the skin becomes revitalized, and so it feels softer, smoother and silkier. Your skin gets hydrated while removing every sign of aging such as fine lines and wrinkles. There are various skin products with Hyaluronic acid that can fabulously improve your skin texture and enhance its beauty.
There are moisturizers, masks, cleansers, toners available in the market that are rich in HA to benefit your skin immensely. The anti-aging property and skin-hydrating feature of Hyaluronic acid can make the skin supple and youthful. Even if your skin is sensitive, oily, or it is prone to break-outs, you may use a product rich in Hyaluronic acid. HA is indeed such a superstar ingredient which can deliver you healthy-looking supple and youthful skin. Being a glycosaminoglycan, HCA can pave the way for the youthful and beautiful skin.
The skin-replenishing properties of Hyaluronic acid can protect your skin from the harsh rays of the sun. It can mitigate the issue arising out of excessive exposure to damaging rays of the sun. Before purchasing any Hyaluronic acid beauty cream, you must read the reviews. The best cream will phenomenally help your skin whether it is a combination, oily or dry.