Top 10 Foods that Contain Hyaluronic Acid

Hyaluronic Acid Needs:

Looking to increase the amount of hyaluronic acid in the body? You may want to look out for the top 10 foods that contain hyaluronic acid. Hyaluronic acid is a kind of carbohydrate that is found naturally in the human body. It helps to hydrate and lubricate eyes and joints. Hyaluronic acid supplements for the skin are used extensively to increase the body’s HA levels and treat joint problems. Foods such as root vegetables, leafy greens, and soy products contain abundant quantities of HA.

Broths and soups made from animal skin, tissues, and bones are a fabulous source of HA. If you want to trigger the production of hyaluronic acid in the body, you may start consuming red wine. This acid is that compound or nutrient that can work wonders for your body and skin. In this article, you will find the names of the top foods carrying HA in large quantities.

Top 10 foods that carry lots of hyaluronic acid.

Bone broth to boost the levels of this acid:

If you think that hyaluronic acid cream is not sufficient to reveal beautiful and flawless skin, you may start consuming bone broth to boost the levels of hyaluronic acid. Consuming bone broth can directly increase the levels. Prepare bone broth consisting of several parts of an animal to benefit yourself. The bones should be simmered in water for around 24 hours so that the hyaluronic acid content moves to the water. Please check the USDA nutritional facts for Soup, chicken broth, or bouillon, dry.

Organ meats: poultry, Beef, Pork, and lamb organs, mostly the liver, are also high in hyaluronic acid.

Soy foods are a great source of this acid:

Hyaluronic acid benefits for skin have been known since ancient times. You may be acquainted with Vitamin A and Vitamin E benefits for the skin, but may not be aware of the benefits of HA nutrients. The acid promotes joint health and improves the skin. Any increase in the level of estrogen in the body can trigger the production of HA.

You should consume a lot of soy foods, including tofu, edamame, and tempeh, to increase the levels of HA. Make salads or fry soy foods and consume them daily. Soy sauce, soy milk, soy yogurt, and soy pasta are high in isoflavones, which is what will increase your estrogen levels and, in turn, your hyaluronic acid levels. They are full of nutrients, vitamins (vitamin E, niacin, vitamin B6, and pantothenic acid), and minerals. Also, they contain prebiotic fiber and several beneficial phytochemicals. Trusted Source: PubMed Central.

Root vegetables rich in starch:

As per the recent research, starchy root vegetables can increase the levels of HA in the body. Some of the food items worth considering are sweet potatoes, potatoes, jicama, lotus roots, and other tubers. Apart from being a rich source of HA, they are also rich in Vitamin A, Vitamin C, Vitamin B6, Potassium, and fiber. Thus, starchy vegetables are great for the body.

Consume a Lot of Citrus Fruits:

If you want to get maximum results from skin products with hyaluronic acid, you must eat foods rich in hyaluronic acid. Citrus fruits, which contain naringenin, inhibit the breakdown of HA. Food items like Tomatoes, Grapefruits, Oranges, and Bananas are rich in naringenin. To reveal glowing, smooth, and supple skin, you must consume Grapefruits during breakfast and eat Oranges and snacks between work. Tomato salad should form part of your diet.

Leafy and dark green veggies:

Drink the juice of leafy veggies regularly to boost the production of HA. Leafy and green veggies contain magnesium, which triggers the production of HA in the body. So, you should consume nuts, avocado, seeds, and fruits. Prepare the salad by combining all the items to boost the content of magnesium and also to enjoy the share of other nutrients.

Eat cabbages:

If you are skin-conscious, then cabbage should be a part of your diet. It contains a lot of hyaluronic acid and collagen. Rich in antioxidants, it contains phytonutrients like sulforaphane, zeaxanthin, isothiocyanates, and lutein to boost skin elasticity and promote skin hydration. Apart from this, cabbage is also a good source of fiber, Vitamin B6, folate, and manganese. So, by consuming cabbage, you not only get HA and collagen but also other nutrients and vitamins. It can reduce your blood pressure and can also improve bone health.

Dark red fruits and veggies:

To boost the production of hyaluronic acid and collagen in the body and collagen, you may start consuming dark red fruits and vegetables. Some of the best examples are cherries, strawberries, red grapes, beets, and red peppers. All such food items can fabulously combat aging and reverse the cycle. Red vegetables and fruits have an antioxidant called lycopene to boost HA production along with collagen.

The need for eating carrots:

Carrots are again a rich source of HA. Being rich in Vitamin A and Collagen, Carrots can boost the production of hyaluronic acid. Apart from this, carrots may also help to break down collagen and elastin. The fact that it helps to thicken the dermis layer makes it a popular food choice. There will be much better circulation of blood in the body with the consumption of Carrots.

Flax seeds and walnuts:

Being rich in Omega 3 fatty acids, flax seeds, and walnuts are great for the body. 1 cup of walnuts has 10.8 mg of Omega-3 fatty acids, which is enough for your body. To promote good health and to boost the production of collagen and hyaluronic acid, it is important to eat walnuts and flaxseeds. A diet rich in Omega-3 can also save you from heart disease, improve brain development, and growth. Please check the nutrient values here. Trusted Source: USDA Nuts, Walnuts.

Black and green olives:

Besides using a top-rated hyaluronic acid moisturizer, you must eat green olives and black olives as they are rich in hyaluronic acid. The diet comprising black and green olives can promote good health and boost HA content in the body. Since they are laden with sulfur, olives can boost collagen and HA in the body.

Why consume foods that contain HA?

To maintain eye health, joint health, and reveal beautiful skin, you must consume a diet rich in HA. Trusted source: Hyaluronic acid: A key molecule in skin aging. Since the quantity of this acid diminishes slowly and gradually, it is important to compensate for the loss by consuming such an HA-rich diet. Certain fruits rich in Vitamin C are the best sources of HA. Certain foods can also boost the absorption of this acid, from hyaluronic acid supplements for the skin.

To get faster results from hyaluronic acid beauty cream, make sure you get an adequate quantity of it from your diet. Citrus fruits are rich in Vitamin C and can boost the absorption of hyaluronic acid. Bananas are also a great source of HA.